How do we get started?
Just contact us or drop in for a free trial class. We’ll walk you through everything your child needs to feel comfortable and confident.
How do we get started?
Just contact us or drop in for a free trial class. We’ll walk you through everything your child needs to feel comfortable and confident.
Do I need experience to join?
Not at all! Our classes are beginner-friendly. Instructors provide step-by-step instruction, and you’ll learn at your own pace.
Do I need experience to join?
Not at all! Our classes are beginner-friendly. Instructors provide step-by-step instruction, and you’ll learn at your own pace.
What should I wear?
A rash guard or athletic shirt and grappling shorts or leggings (no zippers or pockets). If you don’t have gear yet, we can recommend where to get it or loan you some to start.
What should I wear?
A rash guard or athletic shirt and grappling shorts or leggings (no zippers or pockets). If you don’t have gear yet, we can recommend where to get it or loan you some to start.
What is No-Gi Jiu Jitsu?
No-Gi Jiu Jitsu is Brazilian Jiu Jitsu practiced without the traditional gi (kimono). Members wear rash guards and shorts or spats, and grips are focused on the body instead of clothing.
What is No-Gi Jiu Jitsu?
No-Gi Jiu Jitsu is Brazilian Jiu Jitsu practiced without the traditional gi (kimono). Members wear rash guards and shorts or spats, and grips are focused on the body instead of clothing.
Is No-Gi Jiu Jitsu safe?
Yes! Safety is our top priority. Instructors ensure a controlled environment, and members are taught to train respectfully and tap early to avoid injury.
Is No-Gi Jiu Jitsu safe?
Yes! Safety is our top priority. Instructors ensure a controlled environment, and members are taught to train respectfully and tap early to avoid injury.
How is No-Gi different from Gi Jiu Jitsu?
No-Gi is typically more engaging and relies more on speed, positioning, and body grips. Gi allows for collar and sleeve grips, leading to different strategies.
How is No-Gi different from Gi Jiu Jitsu?
No-Gi is typically more engaging and relies more on speed, positioning, and body grips. Gi allows for collar and sleeve grips, leading to different strategies.
How often should I train?
Beginners usually start with 3 classes per week. Consistency is more important than intensity early on.
How often should I train?
Beginners usually start with 3 classes per week. Consistency is more important than intensity early on.
Will I get in shape doing Jiu Jitsu?
Absolutely! Jiu Jitsu builds functional strength, endurance, flexibility, and mental focus while offering a full-body workout.
Will I get in shape doing Jiu Jitsu?
Absolutely! Jiu Jitsu builds functional strength, endurance, flexibility, and mental focus while offering a full-body workout.
Do I have to compete?
No. Competition is optional. Many members train purely for fitness, self-defense, or personal growth.
Do I have to compete?
No. Competition is optional. Many members train purely for fitness, self-defense, or personal growth.
Do I always have to participate in practice?
Not at all! Our facility encourages our members and athletes to just come, relax, and socialize in our athlete's lounge even during practice! This gives our members the option to participate in practice or enjoy our facility by spending time with teammates.
Do I always have to participate in practice?
Not at all! Our facility encourages our members and athletes to just come, relax, and socialize in our athlete's lounge even during practice! This gives our members the option to participate in practice or enjoy our facility by spending time with teammates.
Is it safe for young kids?
Yes! Classes are age-appropriate, supervised by experienced instructors, and focus on safety, respect, and controlled movement. Kids learn how to protect themselves while being gentle with others.
Is it safe for young kids?
Yes! Classes are age-appropriate, supervised by experienced instructors, and focus on safety, respect, and controlled movement. Kids learn how to protect themselves while being gentle with others.
What should my child wear to class?
A snug-fitting athletic shirt (like a rash guard) and shorts or leggings with no zippers or pockets. We can help you find the right gear or lend some to get started.
What should my child wear to class?
A snug-fitting athletic shirt (like a rash guard) and shorts or leggings with no zippers or pockets. We can help you find the right gear or lend some to get started.
Does my child need any experience?
Not at all! Beginners are welcome. Kids are grouped by age and skill, and the program is designed to help them learn step by step.
Does my child need any experience?
Not at all! Beginners are welcome. Kids are grouped by age and skill, and the program is designed to help them learn step by step.
Will my child learn discipline and respect?
Yes! Respect, listening, and self-control are core values we teach in every class—on and off the mats.
Will my child learn discipline and respect?
Yes! Respect, listening, and self-control are core values we teach in every class—on and off the mats.
Will Jiu Jitsu help build confidence?
Definitely. As kids improve their skills and overcome challenges, they gain confidence, resilience, and a sense of accomplishment.
Will Jiu Jitsu help build confidence?
Definitely. As kids improve their skills and overcome challenges, they gain confidence, resilience, and a sense of accomplishment.
Is this class good for shy or high-energy kids?
Yes! Shy kids build confidence, and energetic kids learn focus and self-control—all while having fun.
Is this class good for shy or high-energy kids?
Yes! Shy kids build confidence, and energetic kids learn focus and self-control—all while having fun.
Can girls join too?
Absolutely. Jiu Jitsu is for everyone, and we encourage girls to join and thrive.
Can girls join too?
Absolutely. Jiu Jitsu is for everyone, and we encourage girls to join and thrive.
Will my child be sparring?
Yes, but in a safe and controlled way. Sparring (rolling) is introduced gradually, with partners matched by size and experience. It’s all about learning, not winning.
Will my child be sparring?
Yes, but in a safe and controlled way. Sparring (rolling) is introduced gradually, with partners matched by size and experience. It’s all about learning, not winning.
Do I need bring my own water?
Nope! We provide free water bottle and snack service.
Do I need bring my own water?
Nope! We provide free water bottle and snack service.